by rmartinez | Apr 15, 2019 | WOD Archive, workout of the day
A. Every 3 minutes, for 15 minutes (5 sets) of: Back Squat *Sets 1-4 – 6 reps @ 75-80% *Set 5 – Max Reps @ 80% B. 4 Rounds of: 10 Burpees 20 Wall Balls (14/20) 30 Double Unders *EMOM, starting at 0:00, 1 Power Clean...
by rmartinez | Apr 14, 2019 | WOD Archive, workout of the day
Granite Games Open Workouts 2 & 3 A. AMRAP in 8 minutes of: 8 Ring Muscle Ups / 8 Ring Rows 12 Snatches (75/115) / (55/75) Rest 2 minutes AMRAP in 10 minutes of: 15 Calorie Row 12 Shoulder to Overhead (75/115) / (55/75) 9 Box Jump Overs (20/24) / Step...
by rmartinez | Apr 13, 2019 | WOD Archive, workout of the day
“The Bull” partner workout. One partner works and the other holds a position. Switch every 10 reps. 100 Burpees, partner farmers holds two KB. 100 Push-ups, partner wall sits. 100 Lunges with two KB, partner planks. 100 wall-balls, partner holds KB above...
by rmartinez | Apr 12, 2019 | WOD Archive, workout of the day
In teams of two, alternating each movement, complete ten rounds for time of:500m Row10 Front Squats (95/135)10 Burpee Box Jump-Overs (20/24)(Partner A rows; Partner B performs 10 front squats; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 front squats;...
by rmartinez | Apr 11, 2019 | WOD Archive, workout of the day
Granite Games Workout 1 A. 4min + 4Min + ETC. 15 Squat Cleans (135lbs/95lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 13 Squat Cleans (175lbs/115lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 11 Squat Cleans (205lbs/135lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 9 Squat Cleans (245lbs/155lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 7 Squat Cleans (275lbs/175lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 5 Squat Cleans (295lbs/195lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 3 Squat Cleans (305lbs/200lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add 4 minutes – 1 Squat Cleans (315lbs/205lbs) 15 Toes To Bar 12 Bar Facing Burpees Alternative Workout “The...
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