by rmartinez | Apr 20, 2019 | WOD Archive, workout of the day
“DAN” AMRAP in 26 min. 1 Deadlift (224/315) 5 Pull ups 7 Push ups 9 Toes to bar 300 m run 20lb vest
by rmartinez | Apr 19, 2019 | WOD Archive, workout of the day
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:400 meter Run30 Abmat Sit Ups20 Kettlebell Swings (16/24)10 Weighted Step Ups (35/50)5 Tire Flips
by rmartinez | Apr 18, 2019 | WOD Archive, workout of the day
Granite Games Open Workout #4 12MIN AMRAP40 Double Unders*2 Double KB Deadlift (53lbs./35lbs.)*2 Double KB Front Squat (53lbs./35lbs.)*2 Double KB Hang to Overhead (53lbs./35lbs.) **KB Movements Increase By 2 Reps Each Round Scaled 12MIN AMRAP60 Single Unders*2 Double KB Deadlift (35lbs./25lbs.)*2 Double KB Front Squat (35lbs./25lbs.)*2 Double KB Hang to Overhead...
by rmartinez | Apr 17, 2019 | WOD Archive, workout of the day
A. Front Squat5 @ 60%5 @ 65%6+ @ 70%B. Every 5 minutes, for 30 minutes (6 sets) for times:Run 400 Meters8 Strict Pull-Ups12 Toes to Bar16 Push-Ups
by rmartinez | Apr 16, 2019 | WOD Archive, workout of the day
A. Deadlift5 @ 60%5 @ 65%6+ @ 70%B. AMRAP in 6 minutes of:12 Kettlebell Snatches, total (16/24) (24/32 Rx+)8 Kettlebell Overhead Lunges, total (16/24) (24/32 Rx+)Rest 2 minutesAMRAP in 4 minutes of:Clusters (95/135) (115/165...
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