Saturday, 4/20/2019

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:400 meter Run30 Abmat Sit Ups20 Kettlebell Swings (16/24)10 Weighted Step Ups (35/50)5 Tire Flips

Friday, 4/19/2019

Granite Games Open Workout #4 12MIN AMRAP40 Double Unders*2 Double KB Deadlift (53lbs./35lbs.)*2 Double KB Front Squat (53lbs./35lbs.)*2 Double KB Hang to Overhead (53lbs./35lbs.) **KB Movements Increase By 2 Reps Each Round Scaled 12MIN AMRAP60 Single Unders*2 Double KB Deadlift (35lbs./25lbs.)*2 Double KB Front Squat (35lbs./25lbs.)*2 Double KB Hang to Overhead...

Wednesday, 4/17/2019

A. Deadlift5 @ 60%5 @ 65%6+ @ 70%B. AMRAP in 6 minutes of:12 Kettlebell Snatches, total (16/24) (24/32 Rx+)8 Kettlebell Overhead Lunges, total (16/24) (24/32 Rx+)Rest 2 minutesAMRAP in 4 minutes of:Clusters (95/135) (115/165...
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