by rmartinez | Apr 25, 2019 | WOD Archive, workout of the day
A. Every 3 minutes, for 15 minutes (5 sets):Snatch x 1.1.1 @ 55-60%(rest 5-7 seconds between singles)B. AMRAP in 10 minutes of: (75/115)1 Deadlift1 Hang Power Clean1 Front Squat1 Push Press(You must perform 5 burpees any time the weight settles on the...
by rmartinez | Apr 24, 2019 | WOD Archive, workout of the day
A. AMRAP in 8 minutes of:5 Strict Handstand Push-Ups10 Thrusters (65/95)200 Meter RunRest 8 minutes, and then…AMRAP in 8 minutes of:40 Double-Unders/120 Singles20 Hand-Release Push-Ups10 Pull-UpsRest 8 minutes, and then…AMRAP in 8 minutes of:20 Box Jumps (20/24)15 Toes to Bar10 Ring...
by rmartinez | Apr 23, 2019 | WOD Archive, workout of the day
A. Strict Press5 @ 60%5 @ 65%6+ @ 70%B. Two sets of:3 Minutes of Assault Bike/500 meter runRest 60 seconds3 Minutes of Single-Arm Kettlebell Clean & Jerk (216/24 – switch arms every 10 reps)Rest 60 seconds3 Minutes of RowingRest 60...
by rmartinez | Apr 22, 2019 | WOD Archive, workout of the day
A. Every 30 seconds for 20 minutes1 Clean and Jerk @ 70-75%B. E2MOM for 16 minutes: 200m sprint runs (8 sets)
by rmartinez | Apr 21, 2019 | WOD Archive, workout of the day
Granite Games Open Workout #5 3 rounds for time (15MIN Cap) 50 Ft Handstand Walk 18 Chest-To-Bar Pull-ups 50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs) Scaled 3 rounds for time (15MIN Cap) 50 Ft Bear Crawl 18 Jumping Pull-ups 50 Ft Double DB Front Rack Lunge Walk...
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