Friday, 4/27/2019

A. Every 3 minutes, for 15 minutes (5 sets):
Snatch x 1.1.1 @ 55-60%
(rest 5-7 seconds between singles)
B. AMRAP in 10 minutes of: (75/115)
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground)