Thursday, 4/25/2019

by | Apr 24, 2019 | WOD Archive, workout of the day |

A. AMRAP in 8 minutes of:
5 Strict Handstand Push-Ups
10 Thrusters (65/95)
200 Meter Run
Rest 8 minutes, and then…
AMRAP in 8 minutes of:
40 Double-Unders/120 Singles
20 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes, and then…
AMRAP in 8 minutes of:
20 Box Jumps (20/24)
15 Toes to Bar
10 Ring Dip

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