Friday, 12/22/2017

kb lunges

12 Days of Christmas
Sunday @ 9AM
C.- For time
Buy in: 1000 meter row
3 rounds of
10 single KB overhead stationary lunges, right armĀ (16/24)
10 single KB overhead stationary lunges, left arm (16/24)
10 hang power cleans (65/95)
5 burpees over the bar
Cash out: 500 meter row

N.- 3 Rounds of:
40 Jumping Squats
30 Straight Leg Sit-ups
20 Hand Release Push-ups
10 C2B Pull-ups

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