by rmartinez | May 21, 2017 | WOD Archive, workout of the day
Happy Seventh Wedding Anniversary to Herman and Susan C.-5 sets of “The Bear Complex” @ 60-65% of max power clean Feel free to go up in weight, and find a max bear complex (1 power clean, 1 front squat, 1 jerk, 1 back squat, 1 jerk) at 40 past the hour 7 rounds of: 5 over head squats (65/95) 22 abmat situps 20 box jumps (20/24) 10 wall balls (14/20) N.- 7K rowT Times: Chris R 25:30 Juarez 29:37 rx Will26:23 Steph 22:48 rx Martha 20:40 Karen J 24:57 Rosa 24:17 Alberto 26:25 rx Razor 24:37 rx Vicki 19:02 Jordan 21:55 Roberto 22:16 rx Jess 21:12 rx Luke 25:45 rx Jade 22:13 rx Herman 24:31 Susan 24:31 Carolina ? Phil Susana CQ 26:30 Ashley 26:24 rx Ozzy NFT Miriam 18:21 rx Jarel Monica 29:20 Cisco 36:35 Jess 28:35 Victor 25:59 Crystal 29:10 Other Ashley Jordan Sean Guru Ninja...
by rmartinez | May 20, 2017 | WOD Archive, workout of the day
Schedule ALERT Open Gym from 9am to 10am, ran by Vicki “Morrison” For Time: 50-40-30-20-10 Wall Ball Shots (14/20) Box Jumps (20/24) KB Swings (16/24) Susana Vicki Susan Herman...
by rmartinez | May 19, 2017 | WOD Archive, workout of the day
“MURPH” Monday, May 29th at 10 am Please be at the gym by 9:45 am C.- 2 sets of 1 Power Clean + 2 Squat Clean @ 60% 2 sets of 1 Power Clean = 2 Squat Clean @ 65% (% of power clean) at 40 past the hour 3 rounds of: 10 Power Cleans (95/135) 10 Front Squats (95/135) 10 Hand Stand Pushups 50 Double Unders N.- 1 mile run Wear a vest if you can Times: Louie 17:15 Susana 11:05 Luke 16:10 Ozzy nft Adriana 16:36 Mauricio 22:18 Jessica 12:37 Simon 14:18 Rosa 16:58 Teresa 12:49 Sarah 19:05 Roberto 14:22 Juarez 16:40 Cisco 21:25 Abdel 20:54 Maria 17:05 Herman 20:46 Other: Jordan...
by rmartinez | May 18, 2017 | WOD Archive, workout of the day
SHEDULE ALERT Sunday, May 21st Hero WOD is Open gym from 9AM to 10AM Vicki will open and close the gym for us… C.- Split Jerk 2 sets of 3 @ 60% 2 sets of 3 @ 65% at 35 past the hour 5 rounds for total reps of: 15 seconds of thrusters (65/95) Rest 45 seconds 15 seconds of strict pullups Rest 45 seconds 15 seconds of hand release pushups Rest 45 seconds N.- AMRAP 10 Minutes: 10 Handstand Push-ups 20 Pistols Reps: Will 121 Victor 133 Maria 108 Steph 121 Marlon 90 Jouanna 84 Miriam 85 rx+ Alberto 94 Martha 121 Rosa 93 Lowell 64 rx++ Vicki 96 Aaron 92 Shannon 98 Razor 136 Carmen 111 Susana 66 Ozzy 84 Victor 116 Cisco 74 Abdel 90 Coates 115 Thursdays: Jess 14:06 Roberto 14:06 Jordan 13:57 Luke 18:24 Other Jordan Ashley CQ...
by rmartinez | May 17, 2017 | WOD Archive, workout of the day
“MURPH” Monday, May 29th @ 10 AM Taco Party After C.- Back squats 3 sets of 3 @ 95% at 40 past the hour “The Dirty 30” 30 Box Jumps (20/24) 30 Jumping Pull-ups 30 Kettlebell Swings (16/24) 30 Lunges, total 30 Knees To Elbows 30 Push Press (35/45) 30 Back Extensions (romanian deadlifts, 35/45) 30 Wall Balls (14/20) 30 Burpees 30 Double Unders Times: Will 19:54 Vero 24:15 Steph 17:50 Karen 25:14 Christy 25:51 Miriam 19:29 Kris 20:00 Martha 20:09 Alberto 21:53 Anita 21:30 Bull 18:00 Razor 21:39 Carmen 15:32 Simon 16:26 Bob 19:36 Sarah 19:23 CQ 19:44 Jess 25:16 Susana 9:46 Adriana 15:02 Louie 18:51 Victor 15:31 Maria 16:51 Cisco 18:10 Herman 18:40 Other Jordan Guru TerraKids Ethan Alexa teresa Isabell N.- 7k...
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