by rmartinez | Mar 18, 2016 | WOD Archive, workout of the day
Burpee Strong=22 Front Squat – 75%x5, 80%x4x2, 85%x3x2 at 40 past the hour 5 rounds of: 10 burpees 10 toes to bar 10 box jumps Warm up: Coach’s choice Times: Jill 16:09 D 13:59 3Dee 14:04 Razor 16:32 Mark 12:37 Justin 14:23 Herman 10:44 Cori 13:38 Susan 14:17 Rochelle 15:16 Roberto 10:09 16.4 McC 77 Bull 165 Nate 122 Vicki...
by rmartinez | Mar 17, 2016 | WOD Archive, workout of the day
Burpee Strong=23 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Reps: Juarez 190 s Razor 201 s Jess 217 s Susana 165 s Justin ? Jill 159 s 3Dee 161 s Maiya 180 Jeff 179 Heather 169 Guru 185 s Ruth 195 s April 146 s John 165 D 158 s JMac 30 Phil 122 CQ 130 Griselda 212 s Carmen 220 s Martha 212 Rochell 151 s Alissa 165 Sean 156 Roberto 142 Other:...
by rmartinez | Mar 16, 2016 | WOD Archive, workout of the day
Burpee Strong=24 For time: 20 push jerk (65/95) 1 rope climb 20 ball slams (20/30) 1 rope climb 20 front squats (65/95) 1 rope climb 20 sumo deadlift high pulls (65/95) 1 rope climb Warm up: Coach’s choice Times: Jeff nft Heather nft Steph nft Alissa 6:26 Sean 7:50 Christy 9:19 s Maiya 7:49 + Jake 9:41 Jess 11:37 Verito 10:56 s Diana 10:55 s Teresa 10:40 s Donna 10:46 s Miriam 8:40 Jill 8:27 Tyler nft T2 6:37 Les 8:11 s D 7:37 Stacey 8:19 John 6:22 Juarez 7:01 Roberto 7:08 Shane 7:59 CQ 12:55 Susana 7:48 Martha 8:53 Mark 8:53 Mitchell 17:43 Wednesday Alissa 5+15 Sean 7 Other...
by rmartinez | Mar 15, 2016 | WOD Archive, workout of the day
Yoga tonight at 6 pm Burpee Strong=25 EMOM for 10 minutes of: 1 deadlift @ 80-85% of 1RM at 40 past the hour AMRAP in 10 minutes of: 10 wall balls (14/20) 10 pullups 10 situps Warm up: Coach’s choice Rounds: Cori 6 s Kim 6 s Heather 6+6 Shane 5+2 Jeremy 6 Verito 5 Raisa 4+15 Carmen 5+20 Diana 5+12 Miriam 5+10 Jess nfr Christina 5+20 D 4 Juarez 5+16 Andrew 4+20 Ashley 4+10 Les 4+5 T2 6 Griselda 5+28 Martha 6 Susana 5+9 Edgar 8 Vero 5+23 Mitchell 4+18 Herman 4+20 Susan 5+1 Laura 4 Jackie 4+20 McC 6+5 Other: Maiya JMac Yoga: Herman Susan Ruth Roberto JMac Guru Juarez...
by rmartinez | Mar 14, 2016 | WOD Archive, workout of the day
Burpee Strong= 26 Back Squat – 60%x6, 65%x6, 70%x6, 75%x4x2 at 40 past the hour 500 meter row then 21-15-9 of: Kettlebell swings (16/24) Goblet squats (16/24) Hand release pushups then 500 meter row Warm up: Coach’s choice Times: Cori 13:00 s Jeff 9:42 Kim 12:42 s Heather 10:30 Leslie 14:02 s Isa 15:25 s Jess 15:34 s Karen 18:20 s Vince 13:48 Jake 12:58 Razor 13:25 Miriam 16:59 + Raisa 15:58 s Alissa 9:29 Donna 14:10 s O’Malley 14:36 John 13:47 Jill 15:10 s D 13:24 Guru 16:02 mod Les 17:18 mod Mark 16:46 JMac 15:50 Carmen 11:35 s April 16:20 s Vero 14:12 s Susana 11:00 Andrew 11:10 Jose 14:00 s Martha 11:46 s Griselda 14:29 s T2 12:48 Mondays: Juarez T2 Stacey Other: Maiya Bull Heather...
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