by jboaz | Oct 14, 2013 | WOD Archive
WOD: For Time, 3 Rounds 15 Hanging Power Cleans (95/135) 20 Wall Balls (14/20) 25 Romanian Deadlift (95/135) Warm Up: 60 Double Unders 40 Mountain Climbers 60 Double Unders 40 Mountain Climbers Team Stretch WOD Specific Warm Up: 5×5 Hanging Power Cleans, Wall Balls, Romanian Dealifts Times: Mike 17:26 Wes 27:45 Roberto 16:45 Alec 16:33 (65) Colby 24:08 (55) Master Workout #3 Sean 13:04 Janine...
by jboaz | Oct 13, 2013 | WOD Archive
WOD: For Time: 10 Rounds: 8 Front Squats (75/115) 10 Ring Dips 30 Double Unders (90 singles) Warm Up: 430 M Run 2×30 Pull overs 430 M Run Team Stretch Workout Specific Warm Up: 5×5 front squats, ring dips, 10 double unders Times: Nicole 24:20 Michelle 15:58 CQ 15:45 Roberto 17:34 Javi 18:11 Stacey 19:22 Ethan...
by jboaz | Oct 12, 2013 | WOD Archive
WOD: AMRAP for 15 minutes 7 OHS (Overhead Squats) (65/95) 14 Stick Jumps 28 Situps Warm Up: 60 Double Unders (180 singles) 3×20 KB Situps 60 Double Unders (180) Team Stretch Workout Specific Warm Up: 5×5 OHS, Stick Jumps, Situps Sean 7 (mod) Stacey 5+14 (35) Mike 6+21 (55) Javi 5+27 (45) Chris 8 (15) Nicole 3+35...
by jboaz | Oct 10, 2013 | WOD Archive
WOD: For Time: 170 M Run KB Swings 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump 1-2-3-4-5-6-7-8-9-10 170 M Run Warm Up: 430 M Run 5 Tire Flips 430 M Run WOD Specific Warm Up: 5×5 KB Swings, Burpee Box Jumps Times: Alec 16:08 Stacey 19:21 Roberto 11:46 Hannah 10:53 Peggy 12:41 Scott 12:00 Jose 10:41 Milton 10:34 Roberto II 10:14 Easy 10:00 Sean 9:05 Juan 11:33...
by jboaz | Oct 9, 2013 | WOD Archive
WOD: For Time: 430 M Run 7 Rounds: 10 Deadlifts (135/205) 10 Wall Balls (14/20) Warm Up: 430 M Run 4×20 Pullovers Team Stretch WOD Specific Warm Up: 5×5 Deadlifts, Wall Balls Times: Bo 14:54 Del 17:35 Roberto 14:53 Sean NFT (145) Chris 11:13 (115) Janine 14:38...
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