A. Power Snatch+ Squat Snatch
4 sets of (1+2) @ 60% of power snatch
B. 3 rounds of:
50 squats
14 toes to bar
10 hang power cleans (95/135)
A. Power Snatch+ Squat Snatch
4 sets of (1+2) @ 60% of power snatch
B. 3 rounds of:
50 squats
14 toes to bar
10 hang power cleans (95/135)
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