Wednesday, 2/26/2014 WOD

WOD:

Chiri

Chiri

Becky’s Birthday Workout!!!!
27 Hang Cleans (Moderate)
27 Double Unders
27 Push Press (Moderate)
27 Double Unders
27 KB Swings (16/24)
27 Double Unders
27 Lunges
27 Double Unders
27 V-Ups
27 Double Unders

Ninja WOD:
Head, Shoulders, Knees, and Toes
5 Rounds
10 Wall Balls (Light)
10 T2B or High Knees
20 Box Jumps

Warm Up:
Run the length of the gym 6 times
20 Double Unders
Run the length of the gym 6 times
20 Double Unders

Team Stretch

WOD Specific Warm Up
10 V-ups, 20 Walking Lunges
then
3×5 Hang Cleans, Push Press, KB Swings

Times:

Brian 15:20 (75/16)

Utah 10:04 (115/24)

Shannon 10:10 (15/8)

Jessica 11:00 (15/8)

Raul 10:58 (55/12)

Dan 10:45 (65/12)

Lili 11:25 (35/12)

Megan 13:07 (55/16)

Chiri 11:09 (75/16)

Craig 12:23 (75/20)

Abby 11:57 (65/16)

Robert 10:32 (95/20)

McC 10:19 (95/20)

Bo 12:16 (65/16)

Jim 11:51 (105/24)

Phil 14:08 (65/16)

Ruth 12:21 (35/8)

Adam 17:17 (75/16)

Stacey 14:03 (65/16)

Jess 15:52 (55/12)

Roberto 10;14 (115/24)

O-Lift:

Jim

Robert

McC

Tuesday’s:

Bo 10:07 (75lbs)

Robert 8:53 (95lbs)

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