Tuesday, 6/18/2019

A. NFT

800 meter run

2 bar muscle ups/ 4 toes to bar+4 dips

600 meter run

4 bar muscle ups/8 t2b+8 dips

400 meter run

6 bar muscle ups/12 t2b+12 dips

B. 5 rounds of:

20 kettlebell swings

40 double unders

*EMOM, starting at 0:00

4 front rack lunges, total (95/135)