Thursday, 9/1/2016

Schedule ALERT 

Cara

Cara

No classes on Monday, September 5th (Labor Day)
We are planning to climb a 14’er (MT. Bierstadt)
We are leaving from the gym right at 4:30 AM
Vamos, Vamos, Vamos!
Clean & Jerk – 70%x2, 75%x1, 80%x1, 85%x1, 90%x1
at 40 past the hour
20 burpees
200 farmer carry, with 2 kettlebells (16/24)
40 ball slams
400 meter run, carrying your slam ball (20/30)
60 air squats
600 meter run
“Maximum Level”
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.
Times:
Vero 19:57
Carla 19:57
Shane 15:51 rx
Alissa 17:30
Bull 16:57 rx
Jamie 17:13 rx
Melissa 18:14 rx
Razor 19:01 rx
Martha 18:06 rx
Raisa 20:00
Carmen 18:30
Jill 20:13 rx
Gris 18:54
Vicki 21:15 rx
O’Malley 16:40 rx
Juarez 21:36 rx
Stacey 18:46 rx
Hollywood 14:43 rx
Sean 15:10 rx
Susana 12:45 r
Adriana 16:57 rx
Jessica 14:36 rx
Luke 17:52 rx
Ozzy 12:06 rx
Roberto 15:44 rx
Caileigh 26:12
Susan 25:07
Herman 16:35
Crystal 18:37

“Max”
Penny
Kim
Jill
Cathy

Wednesdays
Roberto 17:13 rx

Other
Guru
John

Tuesdays
CQ 5+12

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