WOD:
Karen
AMRAP in 12 minutes
10 Push Press (75/125)
10 Ring Dips
10 C2B Pullups
10 Box Jumps
Warm Up:
400 M Run
3×12 Ball Slams
Team Stretch
WOD Specific Warm Up:
5×5 Push Press, Ring Dips, Pullups, Box Jumps
Reps:
Stacey 3+20 (75)
Mayra 4 (25)
Lili 4+1 (35)
Ivonne 5 (35)
Megan 3+26 (75)
Ed 4+19 (65)
Rosa 3+27 (55)
Alan 3+23 (95)
Abel 3+30 (95)
Brian 3+14 (85)
A-bomb 3+37 (85)
Phil 4+1 (75/c2b)
Ruth 4+14 (25)
Des 3+15 (35)
D 3+6 (45)
CQ 3+10 (65)
Jackie 5+5 (1/2 reps)
Tuesday’s:
Chiri 21:26 (105)
Wednesday’s :
Chiri 1:46 +/- 20
O-Lift:
Roberto
Sean
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