Saturday, 3/31/2018

Burpee Channel:
90/11
Warm Up:
Coach’s Choice + 11 Wall Balls
Partner Workout
“The Ocho”
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (155/225)
8 Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Jump-Overs (20/24)
8 Ring Dips
Rest 4 minutes, and then…
8 Ground to Overhead (95/135)
8 Toes to Bar