“Joey’s Birthday Workout”
In teams of three, with a 45 minute running clock
AMRAP of Power Cleans, rotating every 10 reps. (95/135)
Calories on Bike
Athlete 1 starts on the bar
Athlete 2 starts on the bike
Athlete 3 rests until athlete 1 finishes his or her 10 power cleans.
Then athletes rotate any direction they want.
Score is total number of power cleans and calories
For teams of two athletes, rest 1 full minute after the set of 10 power cleans.