Monday, 6/24/2019

“Joey’s Birthday Workout”

In teams of three, with a 45 minute running clock

AMRAP of Power Cleans, rotating every 10 reps. (95/135)

Calories on Bike

Athlete 1 starts on the bar

Athlete 2 starts on the bike

Athlete 3 rests until athlete 1 finishes his or her 10 power cleans.

Then athletes rotate any direction they want.

Score is total number of power cleans and calories

For teams of two athletes, rest 1 full minute after the set of 10 power cleans.