Christmas Party on Friday!!!
A. Bench press
5×5 @ 70-75%
B. “Speed Dating “
3 minutes work, 1 minute rest and switch partner
Round 1:
Burpees over parter. Switch after partner completes a burpee on each side of parter
Round 2:
Side by side partner wall balls. Alternate who throws the ball at the target
Round 3:
Partner box jumps
Round 4:
Walking plank pass with ball
Round 5:
10 banded rotation with stability press.
Round 6:
Side by side Russian twists passing weight in the middle.
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