“A Festivus for the Rest of Us” 
Round 1- The Festivus Dinner
5 minute AMRAP of:
500 meter row
40 air squats
30 situps
20 pushups
10 pullups
Rest 3 minutes
Round 2- The Airing of Grievances
5 minute AMRAP of:
1 burpee
1 slam ball thruster (20/30)
2 burpees
2 slam ball thruster (20/30)
3…
3…
Rest 3 minutes
EMOM for 5 minutes of:
1 heavy deadlift (add 10 pounds each minute)
Warm up:
Coach’s choice
Shane
Jeff
Luis
Kim
Jess
Sean
Raisa
Diana
Miriam
Juarez
Guru
Danny M
T2
Phil
Ruth
Carmen
Vince
Herman
Tuesdays:
Bull 30:07
Other:
JMac
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