Jacob
Schedule Alert
9AM Open Gym ran by Vicki
12PM Open Gym ran by Chris Winkler, aka, Bull
6PM Open Gym ran by Ben (You are encourage to do Yoga 😉
From Luke’s Chest
C.-Thrusters
(Find a one rep max, drop to 50% X5)
at 40 past the hour
4 rounds of
400m run
1 Rope Climb
4 Front Squat (105/155)
4 Hand stand pushups
4 Tire Flips
N.- 5K run
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