Wednesday, 9/19/2018

A. Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Front Squat + Jerk
Build over the course of the 10 sets to something heavy for the day.
B. 3 sets for max reps against a 4-minute running clock, complete:
Row 500 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets
N. Same
Bonus:
5K Run