Wednesday, 9/18/2019

by | Sep 17, 2019 | WOD Archive, workout of the day |

A. “FRAN”
(65/95 or a weight you can complete 5 unbroken)
21-15-9
Thrusters
Pullups
B. max effort
4 rounds
Grab a dumbbell and a plate. Simultaneously pinch-carry the plate while clean holding
the dumbbell overhead. Switch as needed. Rest between rounds


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