Wednesday, 8/17/2016

Yoga Tonight @ 6 pm 

Snatch Push Press – 70%x5x3, 75%x5x2
at 40 past the hour
For time
800 meter run (cash in)
3 rounds of:
25 ball slams (20/30)
10 overhead squats (65/95)
800 meter run (cash out)
*If you can overhead squat 135/200 or more,
please use (75/115) for the workout
Times:
Shane 19:05 mod
Carmen 21:59
Martha 20:27
Raisa 22:14
Miriam 19:44 rx
JMac 25:40 rx
Jill 22:45 rx
Juarez 21:02 rx
Adriana 20:12
Roberto 18:? rx
Susana 16:25
Tere 19:13
Cori 18:33
Robert 17:44
Adam 14:26
Ashley 16:46
Crystal 21:26
Makayla 22:40

Tuesdays:
Razor 22:15
T2/Mensch 19:39

Yoga:
Ashley
Guru
Christy
CQ
Adriana