3-3-3-3-3 of power snatch
Noel
First set of 3 should be at 50% of workout weight
at 40 past the hour
4 rounds of:
10 overhead squats (65/95)
10 chest to bar pullups
Warm up:
400 meter run
3×20 pull overs
old stretch
Times:
Shane 9:47 sc
Noel 7:30 sc
Cynthia 6:40 sc
Eric 9:21 sc
Jeff 5:04
Heather 8:00
Ramone 7:37 sc
Adrian 7:50 sc
Ivonne 6:25 mod
Andrew 8:54 sc
Ray 7:28 mod
Gonzo 7:40 mod
Alissa 5:57 mod
3D 6:32 mod
Shannon 8:28 sc
Gimpy 9:21 sc
Penny 7:38 sc
Randy 9:30 sc
Maiya nft
Juarez 9:36
Bull 8:58 sc
Cristy 6:56
JMac 9:16 sc
Vero 9:38 mod
Michael 9:30 mod
Roberto 7:03 sc
Stacey 7:22 sc
Carlos 8:12 mod
Shawn 7:01
Karina 9:18 mod
CQ 7:15 mod
Strength:
Gimpy
Juarez
Adriana
Ivonne
Maiya
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