A. 8×3
Bent over row (heavy)
B. AMRAP in 15 minutes of:
10 hang power snatches (30-40%)
10 box jumps (20/24)
10 pull ups
A. 8×3
Bent over row (heavy)
B. AMRAP in 15 minutes of:
10 hang power snatches (30-40%)
10 box jumps (20/24)
10 pull ups
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