A. 5 sets of 4 reps of deadlifts at 75-85%
B. 3 rounds for time, 20 minute time cap
30 kettlebell swings (16/24)
15 push press, light (be able to do 15 unbroken when you’re tired)
15 pull ups
20 v ups
If you finish in less than 10 minutes, do a 4th round.
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