A. EMOM for 7 minutes
1 power snatch + 1 squat snatched
Add weight after each set. (Last one 75-80%)
B. “Nancy”
5 rounds of:
400 meter run
15 over head squats (65/95)
A. EMOM for 7 minutes
1 power snatch + 1 squat snatched
Add weight after each set. (Last one 75-80%)
B. “Nancy”
5 rounds of:
400 meter run
15 over head squats (65/95)
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