EMOM for 10 minutes
Curtis P
Power clean
Lunge
Lunge
Jerk
Rest 3 minutes
3 rounds of:
1200 meter bike
20 kettlebell swings (16/24)
EMOM for 10 minutes
Curtis P
Power clean
Lunge
Lunge
Jerk
Rest 3 minutes
3 rounds of:
1200 meter bike
20 kettlebell swings (16/24)
Recent Comments