Gabe
Schedule ALERT
No Yoga Tonight
Warm Up:
Coach’s Choice + 13 Wall Balls
C. Four sets of:
20 Total Front-Racked Alternating Reverse Lunges @ 30-35% 1 RM Front Squat
Rest 60 seconds
10 L-Seated Dumbbell or KB Presses
Rest 60 seconds
at 40 past the hour
4 Rounds of:
10 Toes to Bar
20 Kettlebell Snatches, Total (16/24)
400 Meter Run
N.- AMRAP in 10 minutes of:
1-2-3-4….. of:
Burpees
Air Squats
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