A. Take 15 minutes to build a heavy set of 3 front squats.
B. “JERRY”
1 mile run
2000m row/1800mski/ 4800m bike
1 mile run
C. 7 minute abs
A. Take 15 minutes to build a heavy set of 3 front squats.
B. “JERRY”
1 mile run
2000m row/1800mski/ 4800m bike
1 mile run
C. 7 minute abs
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