CrossFit WOD:
AMRAP in 12 Minutes
12 Dips
12 Strict Press
20 Jumping Squats
200 M Run
Ninja WOD:
7 Rounds for Time
15 Front Squats (35/45)
15 Jumping Pullups
20 Wall Balls
Warm Up:
400 M Run
3×30 Pull Overs
Team Stretch
WOD Specific Warm Up:
5×5 Dips, Strict Press, Jumping Squats
Reps:
Jess 2+31 (35/band)
Ivonne 3 (20/boxes)
Mayra 3 (20/boxes)
Jesse 2+26 (25/band)
Abel 3 (65/band)
Fabian 3 (75/band)
Craig 3+22 (45/band)
Phil 3 (65/band)
Adam 3 (65/band)
Ruth 2+43 (35/band)
Amanda 3 (35/band)
Jim 3+11 (85)
Mike 3+43 (55/band)
Chiri 3+43 (55/band)
Utah 3+17 (85)
Ninja:
Mike 25:30
Des 25:34
Kayla 25:25
Monday’s:
Alec 8:47
O-Lift:
Chiri
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