Day 30 of the 100 day burpee challenge (470)
10-9-8….1 of:
Juliette
Kettlebell snatches, each arm (16/24)
1-2-3….10 of:
Box jump (20/24)
Warm up:
500 meter run
50 double unders/150 singles
Old stretch
5×5 back squats (light up to 65 % of your 1 rep max)
Wod Specific warm up:
kb skill work
kb warm up
Times:
Yess 14:24 (16/swings)
Maiya 9:36 (16)
KK 12:28 (12)
Veronica 11:07 (12/swings)
Lydia 9:28 (8)
Dannelle 9:28 (8)
Alec 17:15 (20)
Devin 12:49 (12)
Chelce 11:16 (8)
Analisa 12:39 (12)
Stacey 12:32 (16)
Deskins 12:20 (12)
Phil 12:58 (20)
Kevin 14:09 (20)
Otter 12:19 (20)
Andy 12:44 (12)
Shaira 11:31 (16)
Maus 13:16 (24)
Ruth 10:42 (12)
Kristen 10:20 (8)
Jess 19:38 (12)
D 15:03 (12)
Des 10:47 (12)
Michi 13:54 (8)
Hunter 10:58 (20)
Chris 10:19 (24)
Adriana 12:52 (16)
Vero 12:35 (8)
Jake 17:05 (12)
Herman 10:15 (15lbs)
KitKat 8:00 (10lbs)
Juliette 14:54 (12)
Vince 9:14 (12)
Mark 9:07 (12)
Bo 10:38 (16)
Mondays:
Cristy 178 (75)
Tuesdays:
Han 23:04 (45)
CQ nft
JMac 29:57 (75) in Korea
Death by pullups:
Jeff 17
Competition prep:
Cait
Recent Comments