Wednesday, 2/14/2018

Happy Valentine’s Day
Yoga Tonight @ 6PM
Burpee Challenge:
45/56
Warm Up:
Coach’s choice + 14 Wall Balls
C.- Partner Workout
“Heartbreaker”
100 Box jumps (20/24)
90 Goblet squats (16/24)
100 Wall balls (14/20)
80 V ups
100 Overhead lunges, total (25/45)
70 Weighted step ups, total (12inch box, use two kettlebells)
100 Hand release pushups
60 Burpees
* Break down reps any way you like
Cash out:
6 minute plank, total time between partners