Wednesday, 2/11/2015 WOD

Day 23 of the 100 day burpee challenge (276)

For time:

1000 meter row

100 double unders/300 singles

20 hand stand pushups/ 20 kb press from knees

30 power cleans (65/95)

40 total front rack walking lunges (65/95)

Warm up:

500 meter row

23 burpees 😉

Ankle/hip/ shoulder mobility

Hand stand skill

Wod specific warm up

5×3 power cleans (light to 85% of your one rep max)

3×4 total walking lunges (light to workout weight)

10 double unders in between

Times:

Jeff 12:20 (95/hspu)

Abby 15:15 (mod)

Maiya 17:27 (65/hspu)

Randy 20:19 (95/hspu)

Veronica 13:00 (mod)

Ivonne 19:10 (55/kbp)

Michael 16:03 (mod)

Maus nft

Anthony nft

Lindsay 18:07 (65/hspu)

CQ 15:33 (65/hspu)

Juarez 18:55 (95/hspu)

Guru 21:16 (mod)

Cristy 14:35 (65/hspu)

Analisa 18:44 (65/hspu)

Roberto 16:59 (mod)

Alec 21:37 (mod)

Kristen 19:44 (55/kbp)

Michi 22:38 (45/kbp)

Phil 18:28 (mod)

Ruth 18:47 (65/hspu)

Shaira 14:14 (65/hspu)

Bo 15:32 (65/hspu)

Vince 18:04 (mod)

Ale 18:35 (65/kbp)

Yess 20:20 (65/kbp)

Adriana 13:42 (65/hspu)

KitKat 19:32 (30/hspu)

Herman 24:35 (85/kbp)

Salena 18:58 (50/ kbp)

Stacey 20:09 (65/kbp)

Steph 15:19 (65/hspu)

Mark 17:25 (65/hspu)

McC 15:08 (95/hspu)

Intro:

Juliette 11:48