The 6 and 7 pm classes will be cancelled tonight.
We will be closed on Thursday.
Merry Christmas!!!!!
50 mountain climbers (prison rules)
KK
then
5 rounds of:
3 hang power cleans (95/135)
6 roll outs
9 ring rows
then
50 mountain climbers (prison rules)
Warm up:
50 double unders/150 singles
Old stretch
Mobility work
Wod specific warm up:
5×3 hpc (light to workout weight)
Times:
Maiya 9:51 (95)
Shannon 10:14 (75)
Max 13:04 (135)
Hunter 9:50 (135)
Andy 11:48 (75)
Sean 11:39 (135)
Parker 11:59 (85)
Guru 12:49 (mod)
Des 11:28 (95)
Elisa 13:05 (75)
12 Days of Christmas:
JMac nft
Roberto 35:41
McC 38:10
Recent Comments