Wednesday, 12/18/2013 WOD

by | Dec 17, 2013 | WOD Archive |

“Conquer Denver Workout”

McC

McC

For Time:

100 Double Unders

20 Hand Release Push Ups

15 Toes to Bar

75 Double Unders

20 Hand Release Push Ups

15 Toes to Bar

50 Double Unders

20 Hand Release Push Ups

15 Toes to Bar

Warm up:

400 meter run

4×20 Pull Overs

Stretch

WOD Specific Warm up:

Pull up Warm up

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