3 minutes of back squats (155/225) 
3 minutes of pullups
At the 10 minute mark
2,000 meter row
Warm up:
500 meter row
3×20 pullovers
Hip mobility
5×5 kb squats with 5 second hold
Wod specific warm up
Pullup progression
5-3-2-1 (light to workout weight)
Jeff 12/50/8:16 (225)
Adriana 21/31/9:52 (155)
Anthony 23/60/7:42 (225)
JMac 24/32/9:59 (95)
Hope 18/27/9:32 (105)
T2 30/29/9:14 (155)
Hayes 35/7/8:39 (95)
Lawrence 35/20 (125)
Tess ?/?
Juarez 20/40/9:07 (165)
Bull 15/25/ 8:02 (205)
Guru 15/28 (rr)/7:47
Lindsay 25/35/8:55 (95)
Gordon 11/42/8:32 (225)
Stacey 19/32/9:16 (155)
Kristen 20/33(rr)/10:49 (95)
Des 17/37/9:38 (155)
B 20/35/10:51 (95)
Otter 20/34/9:32 (215)
Yess 15/48/9:13 (115)
Jennifer 15/48/9:13 (95)
Fran 22/20/9:36 (125)
Luciano 18/20/8:05 (105)
Intro:
Ash 10:32
Tuesdays:
Phil 19:49
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