A. For time:
20 total kettlebell or db snatches (16/24)
30 total weighted step ups (same weight as snatches)
40 up-downs
500 m row/ 1200 m bike
6 bar muscle ups
500 m row
40 up- downs
30 step ups
20 kb snatches
Rest 3 minutes
3 rounds NF of:
20 sit ups
20 strapped high knees
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