Eric C
Yoga Tonight @ 6 pm
TerraKids @ 5pm
C.- Muscle Snatch – 50%x4, 55%x4, 60%x3x2
Snatch Balance – 60%x3x4
at 40 past the hour
3 rounds of:
30 double unders/90 singles
20 abmat situps
10 hang squat snatches@ 50-55 % of 1 RM squat snatch
F.- Day 15
Snatch – 70%x2, 75%x2, 80%x1, 85%x1, 80%x1
Clean & Jerk – 70%x2, 75%x2, 80%x1, 85%x1, 80%x1
Back Squat – 65%x5, 70%x5, 75%x4, 80%x3x2
T.- 4 Rounds For Time:
250 Meter Row
AMRAP Handstand Push-ups
This WOD will be a competition between the athletes. One athlete will row while the other does as many reps of the other movement as possible. Athletes will switch places as soon as the row is completed. A round is complete after both athletes have completed the Row.
N.- Tabata
Toes to bars
Burpees
Double unders
Situps
Times:
Will 10:38 75
C-Note 10:37 45
Steph 7:17 55
Razor 8:34 70
Juan 12:05 45
Rosa 13:25 25
Raisa 10:40 55
Martha 10:18 55
Jenny 13:46 m
Mensch 5:42 85
Susana 8:00 55
Bull 7:17 75
T2 8:16 75
Lowell 9:46 75
Juarez 9:27 70
Mauricio 9:43 65
Hollywood 6:37 70
Coates 9:06 65
Adriana10:37 45
Caileigh 9:34 45
Jonathan 9:50 65
Angie 9:01 35
German 9:48 45
Ashley 10:48 85
Lily 15:45 45
Roberto 8:42 75
Victor 10:19 55
Crystal 13:52 45
Tere 14:05 45
Kurtis 11:17 65
Ninja:
Carmen
Alberto
JR
Miguel
Paige
Vicki
Gris
Stacey
Yoga:
Ashley
Susan
Guru
Juarez
CQ
Other:
Miriam
Ozzy
Jordan
Recent Comments