30-20-10 of:
Jessy
Toes to bar
Kettlebell Snatches (16/24)
Wall Balls (14/20)
Warm up:
750 meter row
4×20 wall ball
Old Stretch
Kb skill
3×5 wall ball (light to workout weight)
Times:
Alese 16:02 (mod)
JMac 18:54 (12/12)
Hope 10:29 (8/12)
Becky 10:08 (16/14)
Yess 13:30 (12/12)
Angela 11:04 (mos)
Elisa 13:25 (8/10)
Guru 9:25 (mod)
Juarez 15:42 (20/20)
Bull 15:12 (20/20)
Shannon 13:01 (8/8)
Kristen 8:49 (mod)
Maus 13:25 (12/14)
Shaira ?
Carlos 13:04 (12/14)
Max 20:52 (20/20)
D 18:20 (12/10)
Roberto 12:59 (24/20)
Prep:
Anthony
Brett
Bo
Fran
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