A. “Mama Joan”
On a 22 min running clock
Buy in:
70 calories on bike, row, or ski
Then amrap in remaining time of:
11 pull ups
19 wall balls (14/20)
53 total walking lunges
B. Take as much time as needed to find a 3 rep max of strict press
A. “Mama Joan”
On a 22 min running clock
Buy in:
70 calories on bike, row, or ski
Then amrap in remaining time of:
11 pull ups
19 wall balls (14/20)
53 total walking lunges
B. Take as much time as needed to find a 3 rep max of strict press
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