WOD:
Alec
AMRAP in 20 Minutes:
5 Handstand Pushups
10 Kettlebell Snatches each arm (16/24)
15 Box Jumps
For the handstand pushups, please use whatever assistance (4 or 5 mats) needed to perform the pushup.
Warm Up:
430 M Run
2×30 Pullovers
430 M Run
Handstand Pushup Instructional
Team Stretch
Workout Specific Warm Up:
5×5 KB Snatches and Box Jumps; 3 HSP in between
Reps:
Nicole NFR
Stacey 5
Michele 7+5
Mike 5+15
Colby 4+8
Steve 5+15
Dallas Mike 5
Ed 9
Javi 7+19
Chris 8+5
Ethan 13+5 (Mod)
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