A. E2MOM for 10 minutes
2 back squats @ 80-85%
B. For time
Buy in: 50 mountain climbers (R+L=1)
10-9-8-7-6-5-4-3-2-1 of:
Burpee box jump over (20/24)
1-2-3-4-5-6-7-8-9-10 of:
Kb sumo deadlift high pull (16/24)
Cash out: 50 mountain climbers
C. 5 minutes of
row, bike or ski
Recent Comments