Tuesday, 9/19/2017

$10,000 for working out?
Yes!
From Luke’s Chest
1 mile Run
Push Press
Work up to a 1 rep daily max, then drop down to 65% x10
at 40 past the hour
3 Rounds of:
50’ walking lunges (45/25 lbs. overhead)
50 Double Unders
50 Situps

N.- 7 minutes of burpee/ pullups