Tuesday, 9/18/2018

A. Bench Press
5 reps @ 65% of the 90% of your 1 RM
5 reps @ 75%
Max reps @ 85% (Must be at least 6 reps)
B. 4 rounds of:
400 Meter Run
10 Deadlifts (125/185)
4 Muscle Ups/ 5 Strict Pull Ups + 5 Dips
N. 4 rounds of
400 Meter Run
10 Sumo Deadlift High Pull
5 Burpees
Bonus:
EMOM for 10 minutes:
Handstand Walk x 6 to 12 feet