Schedule Alert
Saturday, 9/21
Class at 11am
Open Draft Party at 12pm
A. 50 Partner Pullovers (prison rules)
B. For time:
50-40-30-20-10
Kettlebell swings (16/24 or a weight that you can do 10-15 unbroken)
Goblet Squats
C. Double unders
If you can link x, your goal is y unbroken reps
x y
0-5 reps: 25
6-10 reps: 50
11-25 reps: 75
26-50 reps: 100
50+ reps: 200
If you break, do 3 burpee pullups
Recent Comments