Tuesday, 8/18/2020

A. 6×3

Overhead squat @ 60-65%

B. For time:

5 hang power snatches (55/75)

5 hang power snatches

10 wall balls (14/20)

5 hang power snatches

10 wall balls

15 box jumps (20/24)

5 hps

10 wb

15 box jumps

20 toes to bar

5 hang power snatches

10 wb

15 box jumps

20 t2b

25 double unders

5 hps

10 wb

15 box jumps

20 t2b

25 du

300 meter run