Utah’s Birthday WOD:
Utah
32 Power Cleans (95/135)
3 Muscle Ups or 9 Kipping Pullups
32 Burpee Bar Jumps
2 Muscle Ups or 6 Kipping Pullups
32 T2B
Warm up:
60 Double Unders
Stretch
3 Rounds
7 Russian Swings
7×3 Position Clean (progress up in weight each round)
7 Primal Pull Throughs
7 Ring Rows (progress into the pullup)
Karen 13:20 (60)
Sarena 12:23 (65)
Andy 13:36 (55)
KK 12:30 (55)
Sean 12:47 (135)
Sophie 13:43 (65)
Utah 10:46 (135)
Abel 13:24 (135)
Chiri 11:21 (95)
Abby 13:22 (95)
McC 12:46 (115)
Javi 13:38 (135)
Ruth 14:28 (75)
Jim 15:22 (135)
Phil 14:56 (135)
Gordon 11:58 (115)
Hunter 14:25 (115)
Han 12:36 (30)
“Abs Heaven”
Melissa
JMac
Intro:
Amber 8:23
Running WOD:
Tracy 17:27
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