Yoga at CFTN this Wednesday at 7 pm
For time: 
1000 meter row
then
4 rounds of:
12 wall balls (14/20)
12 pull ups
12 hang power cleans (75/115)
then
500 meter row
Warm up:
500 meter row
3×20 pullovers
Dynamic stretch
Shoulder/hip mobility
Times:
Jeff 17:20
Heather 19:52+
Eric 22:58
Shane 25:35 sc
Noel 23:28 sc
Randy 22:30
Karen 23:23 sc
Steph 19:40
Maiya 21:56+
Vicki 23:10 mod
Roberto 20:39
Sean 24:04
Kellyn 20:56 sc
Juarez 23:47
KK 24:46 sc
Bull 21:47 sc
JMac 30:01 sc
Guru 23:43 mod
Vero 22:52
Cristy 19:41
Susan 16:43 mod
Bryan 23:58
Gordon 22:22
T2 21:55
Andrew 20:23
Gonzo 25:51 sc
Jessi 24:51 sc
D 24:06 sc
Kristen 25:06 mod
Adrian 22:10 sc
Mike 20:51
McC 20:21
Rochelle 21:03 mod
Strength:
Gimpy
Recent Comments