Tuesday, 7/19/2016

Power Jerk + Split Jerk

65% x (2+1) x 2, 70% x (2+1) x 3
at 40 past the hour
3 rounds of:
400 meter run
35 air squats
21 Russian kettlebell swings (16+/24)

“Maximum Level”
Every 3 minutes for 18 minutes (6 sets)
2 deadlifts @ 80% of 1RM
rest 5 minutes
Max set of pull ups
rest 1 minute
Max set of ring dips
Times:
Shane 13:38 rx
Alissa 15:12 rx+
Vero 17:54 rx
Lylie 18:28
Susan 19:21 rx
Vince 12:21 rx
Raisa 16:21 rx
Cara 15:53 rx+
Susana 10:29 rx
Chris H 23:33
Martha 16:09 rx
Dianita 16:04 rx
Roberto 14:08 rx
Donna 14:46
Gris 13:49 rx
Yessy 17:13 rx
Carla 19:25
JMac 22:38
Mark 14:12 rx
Jill 17:08 rx+
Vicki 13:23 mod
Tato 13:20
Andrea 12:42
Nico 14:50
Juarez 14:09 rx
T2 13:02 rx
Stacey 15:57 rx+
Carmen 14:25
Danny 16:03
Caileigh 16:56
McC 15:39 rx

“Maximum”
CQ

Other:
Guru
Hollywood