200 meter run
Sean
21 pushups
21 ball slams (20/30)
21 situps
400 meter run
15 pushups
15 ball slams (20/30)
15 situps
800 meter run
9 pushups
9 ball slams (20/30)
9 situps
Warm up:
400 meter run
Sean’s dynamic drills
Jeff 11:28
Heather 11:28
Eric 14:44
Shane 14:42
Noel 15:50
Gonzo 18:11
Karen 21:28
Stacey 15:37
Vicki 17:31
Alissa 14:41 (mod)
Maiya 12:03+
JMac 17:02
KK 15:38
Sean 10:01
Bryan 13:44
3D 14:12
Vince 13:00
Brook 15:58
Rochelle 19:09
Guru 15:48
Penny 15:41
Q 18:07
Juarez 13:27
Bull 12:30
T2 13:08
Shannon 14:01
Adriana 12:16
Jessi 15:17
Dani 16:05
Cait 14:48
Adrian 14:30
Strength:
Juarez
Guru
John
Bryan
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